Simple Ways to Add More Greens to Your Day

Leafy greens such as spinach, kale, lettuce and herbs are some of the most nutrient-rich foods you can eat. They support digestion, energy, heart health and strong bones, yet many of us don't eat them often enough.

Why greens matter

• Vitamins and minerals including folate, iron, calcium and vitamin K.
• Fiber that supports digestion and keeps you full.
• Antioxidants that help protect your cells.

Start your morning green

Blend a handful of spinach into a fruit smoothie with banana and kiwi, or fold greens into an omelet. You'll hardly taste them, but your body will benefit.

Upgrade lunch and dinner

Add a side salad to every meal, stir greens into soups and pasta sauces, and layer lettuce and herbs into sandwiches and wraps.

Fresh herbs count too. A handful of parsley or basil adds flavor and nutrients.

Don't forget hydration

Pair your greens with plenty of water through the day. A refillable bottle makes it easy to stay hydrated.

Make them easy to grab

Wash and dry greens as soon as you get home and store them in a container lined with a paper towel, so they're ready whenever you need them.